Mastication makes you fat
Posted: Fri Jul 22, 2011 10:10 pm
I almost spit out my coffee reading these.
11. In the field of psychotherapy there is a very effective technique called "aversion therapy." When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your loss of self-control it will help you to stop the act. For example, if you are tempted to masturbate, think of having to bathe in a tub of worms, scorpions, spiders, centipedes, and eat by several of them as you do the act.
yuck!
19. In very severe cases it may be necessary to tie a hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken. This can also be accomplished by wearing several layers of clothing which would be difficult to remove while half asleep.
Mabye you could wear michael Jackson's old pants with all the zippers... ah too much work, go back to sleep.
6. If the temptation seems overpowering while you are in bed, GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A SNACK, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.
Why am I getting so fat?
and much more:
http://leon1.tripod.com/overcome.html
11. In the field of psychotherapy there is a very effective technique called "aversion therapy." When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your loss of self-control it will help you to stop the act. For example, if you are tempted to masturbate, think of having to bathe in a tub of worms, scorpions, spiders, centipedes, and eat by several of them as you do the act.
yuck!
19. In very severe cases it may be necessary to tie a hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken. This can also be accomplished by wearing several layers of clothing which would be difficult to remove while half asleep.
Mabye you could wear michael Jackson's old pants with all the zippers... ah too much work, go back to sleep.
6. If the temptation seems overpowering while you are in bed, GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A SNACK, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.
Why am I getting so fat?
and much more:
http://leon1.tripod.com/overcome.html