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From ''Illegitimate First Presidency--RFM''
Posted: Tue Jan 30, 2018 12:52 am
by _Philo Sofee
I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs.
I'm down from 35% body fat to 24.6%. My goal is single digit fat content by May 1st...... I've added 1 1/2 inches to my arms, 2 to my chest, and taken off 9 from my waist! Yeah baby.
Re: Illegitimate First Presidency--RFM
Posted: Tue Jan 30, 2018 1:14 am
by _toon
Philo Sofee wrote:I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs.
I'm down from 35% body fat to 24.6%. My goal is single digit fat content by May 1st...... I've added 1 1/2 inches to my arms, 2 to my chest, and taken off 9 from my waist! Yeah baby.
This deserves a separate congratulations. Fitness feels good.
Re: Illegitimate First Presidency--RFM
Posted: Tue Jan 30, 2018 2:40 am
by _consiglieri
Philo Sofee wrote:I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs.
I'm down from 35% body fat to 24.6%. My goal is single digit fat content by May 1st...... I've added 1 1/2 inches to my arms, 2 to my chest, and taken off 9 from my waist! Yeah baby.
You'll be the skinniest atheist in hell.
Congrats!
Re: Illegitimate First Presidency--RFM
Posted: Tue Jan 30, 2018 2:49 am
by _Jersey Girl
Philo Sofee wrote:I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs.
I'm down from 35% body fat to 24.6%. My goal is single digit fat content by May 1st...... I've added 1 1/2 inches to my arms, 2 to my chest, and taken off 9 from my waist! Yeah baby.
Uh, this needs to be reported in Prison. We could use a little inspiration down there. Trust me,
I we could.