The best diet is the diet that works for you. The diet that works for most people is the Mediterranean diet. Watch top quality video.
I just eat stuff, and that seems to work pretty well for me. I am neither fat not thin, my digestion functions OK, and I am pretty healthy. Do I have to watch the video?
At least it's only 10 mins long. I hate the 1 to 2 hours ones when you are not sure you will learn anything valuable.
No, but not because it wasn't informative, but I already knew the information. There are a few good diets like the Mediterranean, DASH, Paleo. Mediterranean could be the best, but that could depend on various factors including what we like, what our ancestors ate, etc. When is comes to the best eating habits like the diets above you may notice they are very similar. Even a vegan diet can be very healthy, but it takes a lot more planning to get what you need. I'm not a fan of the keto diet other than as a short term weight loss strategy, but I would just stick to forming good long term eating habits.
I was thinking you could list all the information in a short paragraph for anyone to start creating their own healthy eating diet.
No, but not because it wasn't informative, but I already knew the information. There are a few good diets like the Mediterranean, DASH, Paleo. Mediterranean could be the best, but that could depend on various factors including what we like, what our ancestors ate, etc. When is comes to the best eating habits like the diets above you may notice they are very similar. Even a vegan diet can be very healthy, but it takes a lot more planning to get what you need. I'm not a fan of the keto diet other than as a short term weight loss strategy, but I would just stick to forming good long term eating habits.
"I have the type of (REAL) job where I can choose how to spend my time," says Marcus.
I just eat stuff, and that seems to work pretty well for me. I am neither fat not thin, my digestion functions OK, and I am pretty healthy. Do I have to watch the video?
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