CaliforniaKid wrote:lol, Brackite!
Me, too, Chris!
Very funny, Brackite.
KA
CaliforniaKid wrote:lol, Brackite!
truth dancer wrote:Maybe now would be a good time for a reminder on cognitive distortions:
All-or-nothing thinking: Thinking of things in absolute terms, like "always", "every" or "never".
Magnification (catastrophizing): You exaggerate the importance of things, such as your mistakes.
Examples:
Wife, "This isn't my favorite salad you made for dinner".
Husband, "So, I'm the worst cook in the entire world. OK, so you hate everything I have ever made for you. Sorry I am such a horrible husband."
Or...
Boss, "It would be more respectful and helpful if you were honest".
Worker, "OK, so I'm the worst person in the world, I'm best friends with Hitler, I can't do anything right, and I am going to burn in Hell for eternity."
Or...
Friend, "You really hurt me".
Friend, "OK, I'm sorry for everything I have ever done to anyone in the entire world, including the ants I stepped on and the bird I hit when I first got my license".