I am going to give weekly updates on my fitness and the routines I am using to get into shape and stay into shape and will keep track of it on my Instagram. Including pics of diet, exercise, clothes, weights, muscles, silly hairdos in the early mornings, etc. Anyone over 50 is welcome to come join in and have some fun on instagram posting silly, serious, or sensual photos...

You can brag about what improvements you make and post pics for proofs. Old farts of the world UNITE!
If I knew how to throw in photos here I will. I have tried before but to no avail. What can I say, the ole fart is fading.....GRIN!