Brag
-
_truth dancer
- _Emeritus
- Posts: 4792
- Joined: Tue Oct 24, 2006 12:40 pm
Re: Brag
Hi JSM,
Well, sort of. :-) I think there is more valuable advice, for a few examples....
Eat nutrient rich foods so your body gets the nourishment it needs.
Enjoy a well-balanced diet. 1,500 calories from soda and Cheetos are not the same as 1,500 calories from a well balanced diet.
Don't eat late at night.
Drink lots of water.
Change up your work-out routine.
Eat smaller meals rather than one or two large ones.
Always eat breakfast.
Make sure you are getting the proper amount of fiber.
Address any underlying issues that lead to overeating.
Go slowly, be patient.
Just sayin...
Big congratulations Tarski!!! Great job!
~td~
JohnStuartMill wrote:If you want to lose weight, consume fewer calories (while maintaining a healthy diet -- you don't want your body to go into starvation mode) and exercise more. Any other advice is b***s***.
Well, sort of. :-) I think there is more valuable advice, for a few examples....
Eat nutrient rich foods so your body gets the nourishment it needs.
Enjoy a well-balanced diet. 1,500 calories from soda and Cheetos are not the same as 1,500 calories from a well balanced diet.
Don't eat late at night.
Drink lots of water.
Change up your work-out routine.
Eat smaller meals rather than one or two large ones.
Always eat breakfast.
Make sure you are getting the proper amount of fiber.
Address any underlying issues that lead to overeating.
Go slowly, be patient.
Just sayin...
Big congratulations Tarski!!! Great job!
~td~
"The search for reality is the most dangerous of all undertakings for it destroys the world in which you live." Nisargadatta Maharaj