Runtu wrote:I've never understood the compulsion among some Mormons to deny the validity of other people's feelings.
Since validity has to do with logical soundness, and since emotions are not a matter of logic, then I am not sure it is possible to validate or invalidate emotions. Is it?
Whatever the case, what I have found useful is not to focus some much on the anger, itself (except perhaps as an external indicator of an internal state), but focus instead on what may be cognitively driving the anger, and determine whether those cognitions work in one's favor and the favor of all parties concerned, or not.
By focusing on the driving force behind one's anger, and assessing it in terms of functionality or utility, and making whatever changes may be warranted, one may help avoid doing or saying things that one may latter regret. Wouldn't that be nice? ;-)
So, as long as the question of this thread is addressed in that manner (i.e. in terms of functionality of the cognitions driving the anger), that would be a "good" thing, right?
Thanks, -Wade Englund-