Help wanted (Score so far related)

[Jersey Girl]

Weight check:

85.09843 Pounds

I've not seen that much weight in such a long time! I'm SO happy!

You now weigh as much as 17 red bricks, more or less. Or, possibly, a set of ancient golden plates.

Really? How much do I have to weigh to add in a rock in a hat?

[Jersey Girl]

39.1 Kilos

86.2 Pounds

[IWMP]

39.1 Kilos

86.2 Pounds

<3

[Jersey Girl]

Hovering in a new area. We'll just see how this goes.

39.5 Kilos

87 pounds

[Jersey Girl]

37.8 Kilos
83.3 Pounds

Up down up down. Increased calorie intake. Still on the seesaw. Not terrible. Not great.

[IWMP]

How are things going?

[Physics Guy]

Weight goes up and down a bit each day for lots of reasons and I think it's important not to get too fussed from one day to the next. Keeping track of a rolling average might be better—the average weight over the previous seven days. That's more likely to show a meaningful trend.

These are still scary low numbers, Jersey Girl. Every pound you can add is taking a firmer grip on life. Can you try munching down that classic fairground staple of deep-fried frozen butter sticks, or is all of that kind of thing right out?

[Jersey Girl]

Weight goes up and down a bit each day for lots of reasons and I think it's important not to get too fussed from one day to the next. Keeping track of a rolling average might be better—the average weight over the previous seven days. That's more likely to show a meaningful trend.

I know. That's why I used that method before. Remember I'm using this thread as a journal for appointments now. I decided to weigh more frequently to show my provider.

These are still scary low numbers, Jersey Girl. Every pound you can add is taking a firmer grip on life.

My BMI is 18.7. Lower end of normal/healthy for my height.

Can you try munching down that classic fairground staple of deep-fried frozen butter sticks, or is all of that kind of thing right out?

Dear God, no. That would absolutely put me in the hospital. I'm doing good to shove in Fritos, Cocoa powder cookies, multigrain crackers and multigrain English muffins.

Here's an AI thing about diets. Sugar and fats are triggers. They irritate the @#$% out of my gut lining, cause bloating and severe distension which puts pressure on my heart and puts me into AFIB with RVR.

The severe distension stretches the walls of the small intestine. It HURTS. I've also had neuropathy from the gut down to my toes. It's only in my toes now so far as I can tell. That hurts, too.

Any antispasmodic meds they could possibly give me have common side effects of...bloating and abdominal pain.

I've been through the mill over here, PG. I haven't known one single day in 2 years without pain to one degree or another.

I swear I'm thisclose to posting before and after bloating pics of myself here.

I've made tons of progress involving different issues. I side stepped a heart ablation and surgery for kidney damage.

[/rant]

A diet for IBS focuses on identifying individual trigger foods through methods like the low-FODMAP diet, a temporary elimination diet of specific carbohydrates that can cause digestive issues. Other strategies include incorporating soluble fiber (from sources like flax or oats) to help with constipation, eating lean proteins and cooked vegetables, staying hydrated with water and herbal teas, and limiting high-fat foods, fried foods, caffeine, alcohol, and artificial sweeteners.

A diet for SIBO (Small Intestinal Bacterial Overgrowth) patients typically involves a combination of strategies aimed at reducing the overgrowth of bacteria in the small intestine and promoting a balanced gut microbiome. This often includes a low-FODMAP diet, possibly combined with an elemental diet, and may incorporate probiotics.
Key Dietary Approaches for SIBO:

Low-FODMAP Diet:

This diet restricts foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which can be poorly absorbed in the small intestine and fuel bacterial overgrowth.
Foods to limit or avoid: Onions, garlic, wheat, certain fruits (apples, pears), beans, lentils, high-fructose corn syrup, and sugar alcohols.

Foods to consider: Lean meats, eggs, some cheeses (brie, cheddar), certain fruits (grapes, oranges, strawberries), vegetables (carrots, cucumbers, tomatoes), and gluten-free grains (rice, quinoa, oats).

A diet for a gastritis patient focuses on reducing stomach irritation and promoting healing. It emphasizes bland, easily digestible foods, avoiding trigger foods like spicy items, caffeine, and alcohol. Small, frequent meals are recommended, and it's crucial to stay hydrated.

Foods to Include:

Bland, easily digestible foods: These include white rice, toast, crackers, and cooked vegetables like carrots and potatoes.
Low-fat dairy: Yogurt, kefir, and low-fat milk can be helpful, but some individuals may need to limit or avoid dairy.
Lean proteins: Skinless chicken, turkey, fish, and eggs are good options.
Fruits and vegetables: Choose low-acid options like bananas, applesauce, and cooked spinach.
Healthy fats: Olive oil, avocados, and nuts (in moderation) can be beneficial.
Hydration: Drink plenty of water, herbal teas (like chamomile), and other non-caffeinated beverages.

Foods to Avoid or Limit:

Caffeine: Coffee, tea, and energy drinks can irritate the stomach lining.
Alcohol: Alcohol can worsen gastritis symptoms and should be avoided.
Spicy foods: Chili peppers, hot sauces, and other spicy foods can cause irritation.
Fatty and fried foods: These can be difficult to digest and may trigger symptoms.
Acidic foods: Citrus fruits, tomatoes, and vinegar should be limited or avoided.
Carbonated drinks: The bubbles can cause discomfort and bloating.
Processed foods: These often contain high levels of fat, salt, and preservatives that can irritate the stomach.

Tips for Managing Gastritis with Diet:

Eat small, frequent meals:
This helps prevent overfilling the stomach and reduces the workload on the digestive system.
Eat slowly and chew thoroughly:
This aids digestion and reduces the amount of air swallowed, which can cause gas and bloating.
Stay hydrated:
Drink plenty of fluids to help soothe the stomach and aid digestion.
Identify trigger foods:
Pay attention to how different foods affect your symptoms and avoid or limit those that cause problems.
Consider probiotics:
Probiotics can help restore a healthy balance of bacteria in the gut, which may improve digestion and reduce inflammation.

See that? It's all the same thing.

Sounds good, right? Unless you consider the fact that some of those foods are going to trigger different people. There is NO easy cure for this. It's a slow walk in and out of hell again. Try one food and see how it goes. Until that triggers symptoms then you're on to the next food and so on and so forth and that is my life, PG. The food that was okay yesterday, can trigger the next. Various combinations can trigger and it's a detective game to try to figure out what the heck triggered you.

Again, slow walk in and out of hell.

I wish to GOD I could eat fatty foods. I'd kill for that if it weren't for the fact that it'd put me straight in the hospital within an hour.

The only time I haven't felt pain in 2 years was when I was put under with propofol. If I could hog down Big Macs every day this freaking thread wouldn't exist.

Don't let my posts in other forums fool you. I'm in pain right now making this reply. I try hard not to lay my stuff on other people and remain positive. If I've been uncivil to you here or too strident please forgive. It's anger.

I need to stop talking about this now.

[Jersey Girl]

How are things going?

I'm still rowing the boat. by the way, remember the OTC digestive enzymes I bought? I finally tried them in last week for 2 days! With the first dose I actually said "Just whang it in!" and took it. I don't think it did much of anything. I'll give them another try soon though. I've got until October to work my way up to the prescription Creon and I really want to meet that goal by my next appointment.

[IWMP]

How are things going?

I'm still rowing the boat. by the way, remember the OTC digestive enzymes I bought? I finally tried them in last week for 2 days! With the first dose I actually said "Just whang it in!" and took it. I don't think it did much of anything. I'll give them another try soon though. I've got until October to work my way up to the prescription Creon and I really want to meet that goal by my next appointment.

I read your post above too. How are your mast cells?

Yay for whanging it in I think you are doing great. I know weight is on your mind and others but the amount of progress you have made since I've been following along is massive. I firmly believe weight will work itself out as you continue to work out how to navigate working with your body and hopefully it stops fighting you back.

Autumn isn't far, are you looking forward to some more craftiness events?